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Give me that Glenoid Health
Next time you’re at the gym I want you to take a moment to observe during your rest periods. Make a mental note, the number of people performing chest and shoulder movements in comparison to those...
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Toward Healthy Shoulders in 2012
Last week we began discussing the effects of popular bodybuilding and weight training programs on shoulder health. We noted the major emphasis put into the front (chest, arms, delts) of the body in...
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Optimal Sprinting Performance: A Foot Fetish
Jason Cholewa – Follow me on twitter Follow me on linked in Powerful Feet for Powerful Athletes What is the missing link in training for athletic performance? If you are in my KHP350 Strength and...
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Optimal beach performance – For women
My wife reminded me this morning that not everyone who reads Jason Cholewa Physical Performance wants to clean and jerk 150 kilos, bench press 400 pounds, or run a sub-11 second 100m; nor did she...
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Overtraining, Autoregulation, and Your Sex Life
Prior to discussing the relationship between heart rate variability, over training, and sex drive, we must first revisit the basic anatomy and physiology of the nervous system. The nervous system is...
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Train Strongman Feel Great!
As a child my friends and I used to go out into the woods and take turns picking up rocks and logs to test our strength. We would pretend we were Heracles and Thor attempting to show the other up....
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The Ideal Bench Press Warmup
How to warm up prior to weight training is often overlooked and over-simplified. Far too often weight lifters and bodybuilders structure their warmups after endurance athletes; focusing on elevating...
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Women like big butts and they cannot lie!
An article entitled “For Men, a Gluteus More Maximus” [1] recently appeared in the New York Times. To summarize, Jeff Vickers, a wealthy Virginia contractor was unhappy with his buttocks, and spent a...
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Sitting is Bad for Health, and Business
The original article (and more great articles for entrepenuers) can be found at Business Superstar Over the past seven years, I have noticed that the vast majority of my once-sedentary clients who...
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The Most Anabolic Androgenic Exercises
My father, and his father for that matter, are the manliest men I have ever known. I know every boy has probably thought that at one point in their life, but for me it still holds true today even in...
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Programming for Optimal Muscle Growth
Disclaimer: what was intended to be a diagram and a very brief explanation on BR Physical Performance Facebook quickly turned into an extensive blog following a glass of scotch and a few hours on the...
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